This episode features an interview with Health and Lifestyle Coach, Bekah Tinter. She shares some truly simple tips and habits you can implement to enjoy a healthier, and more enjoyable lifestyle. We also talk about the importance of having safe and supportive friends as foster and adoptive parents. People who can understand your feelings, while […]

Do you have fitness goals? Even if you don’t, you will after this episode. We are so excited to give you this interview with our sweet friend, Dee Lavigne, of Queen Dee Fitness, and The Lavigne life on YouTube and beyond. She shares some simple tips for us all to stay fit and healthy! Give […]

Becky Goodson, Nurse Practitioner extraordinaire shares with us the 3 things that she tells almost every single one of her patients to activate their health and to operate at their best. Listen in to see how you are faring with these 3 simple things you can be doing every single day! Chapters: 0:00 – Intro  […]