Becky Goodson, Nurse Practitioner extraordinaire shares with us the 3 things that she tells almost every single one of her patients to activate their health and to operate at their best. Listen in to see how you are faring with these 3 simple things you can be doing every single day!

Chapters:

0:00 – Intro 

0:56 – It’s ‘Gee-Hey!!’

1:14 – Health and Wellness

2:39 – Three Health Recommendations – Vitamin D, 

8:57 – Gut Health

13:54 – Omega 3s

18:49 – Talking About Weight

25:24 – Ways To Improve Your Health

29:58 – Good Word Of The Day!!! 

Links:

Activated Health and Wellness is the Practice, owned by the amazing Dr. Rodarte, where you can find Becky!

100 Days challenge was by Michelle Poler on Fearing Less & Doing More

Get in touch with Becky

Try this salmon with the skin on recipe! Get that vitamin D.

We hope that these 3 tips are simple enough for you to activate your health today! Get healthy friends!

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